How to lose weight after 40

How to lose weight after 40 can keep you out of trouble

Concept image of a woman on a diet, eating a measuring tape, isolated on white

Meet the new biological rhythms of your body

Many women after forty years of menopausal changes begin, that is, the body begins to quietly prepare for menopause. Reduced levels of female sex hormones, sometimes disturbed hormonal thyroid. Before the beginning of menopause occurs haphazard release of estrogen.

Unfortunately, these hormones lead to emissions can body insulin insensitivity, insulin and is known to reduce blood glucose levels. This is one of the reasons leading to obesity and diabetes. Also to the accumulation of extra kilos can lead and reduced estrogen levels after menopause. And these hormones improve the metabolic processes in the body.

Compulsory examination by an endocrinologist

The first thing to do – is to be examined by a doctor of the endocrinologist, to make sure that the thyroid hormones are normal, since it reproduces the hormones that regulate metabolism. And if you identify problems, the endocrinologist will adjust these hormones, and thus restore proper metabolism.

Check hormones

If you are overweight, and despite diet and active physical education classes kgs continue to grow, which means there is a problem with hormones. Hormonal disorders – this is one of the most common reasons that prevent women to keep a stable weight. Especially before menopause begins restructuring in the body and hormones begin to “rage.”

Reducing weight will not help nor any diet and exercise. A limitation in food and the endless counting of calories will only aggravate the situation – will appear irritability, irascibility, worsen the quality of sleep.

In order to improve the body’s metabolism and stop the growth of excess weight, we must first establish a hormonal balance, and only then go in for sports and well-balanced nutrition.

How to avoid weight gain during the “raging hormones” read the article Menopause and weight

Adjust the bowels

Foods that we eat contain a lot of harmful substances. That accumulate in the form of toxins in our intestine, disabling our digestive system. Over time this leads to a deterioration in health and weight gain. Colon Cleansing – it is an important and necessary step on the way to harmony, do not forget about it.

Change the power supply system

For successful weight loss must first reduce the intake of animal fats, fast carbohydrates contained in a dough baking, pasta and sweets. And if you can, then completely refuse from sugar – it can be replaced Stevia rebaudiana.

Do not overuse salt food! Salt causes water retention and increases the thirst. Excess liquid not only increases the weight, but also accumulated in the blood vessels, causing high blood pressure.

Remember: food containing high levels of carbohydrates are older very quickly turns into fat.

Do not forget the breakfast – it is important to work the entire body! Do not get nutrients in the morning, the brain will remind about food all day! Unable to withstand the attack, the hand will instinctively reach for candy or sweet sandwich.

Trick your brain, give it a low-calorie food as a light lettuce or a protein shake . After a light breakfast, the body activates metabolic processes and tunes to the active burning calories throughout the day.

At dinner, too, or any fatty foods, only a light meal. And forget about the rule of “do not eat after 18-00”. If you come home from work later than six in the evening, make sure you have a snack before bedtime.

One can not lies at all fasted. Remember, full sound sleep does not happen on an empty stomach. A good night’s sleep – this is another goal to strive towards a stable weight.

Another of the key conditions, in order not to gain weight is to reduce daily calorie intake. To reduce the need to once every five years to two hundred calories. For example, thirty-five years of daily calories may be two thousand calories. One thousand eight hundred calories a day – at forty, and after forty-five years – not more than one thousand six hundred calories. If you follow this rule, the weight will not increase.

nutrition for weight loss after 40The food during the meal need to chew slower, the better. This feeling of satiety comes quickly and you will not overeat.

To help stay slim can tincture of Aralia. It can be purchased at any pharmacy. She is drunk three times a day before meals for forty – thirty drops. Periodically Tropicana this infusion, you get rid of hormonal disorders.

Another good stimulant of female hormones is licorice root .  Is it like this: one tablespoon of herbs is poured three hundred millilitres of boiling water. After a twenty-minute infusion drink the infusion to a meal at one-third cup, three times a day for a month. The only contradiction – hypertension.

And enter into your diet more protein foods such as fish and chicken.

Observe the water balance

With age, the skin becomes more dry, because moisture in it begins to be kept worse. This is fraught with the appearance of new wrinkles and thickening of the blood, which can then lead to the formation of thrombi and blocking of vessels. To avoid this, you need to follow the water balance.

To do this the day to drink two, but if this is difficult for you, then one and a half liters of water, provided of course, that you have no problems with the kidneys. Also it is important for weight loss. Are rapidly excreted toxins, breaks down fats and as a consequence, improve the work of the internal organs, which support metabolism.

Each person has their own rate of water consumption, it all depends on lifestyle, season, age, and even a variety of reasons. This is what I wrote in the article, when and how much water should you drink a day

Eliminate insomnia

Each active woman after forty years, faced with the problem of falling asleep, and sometimes insomnia. This happens not only because of the stress or the presence of problems, but also because of the emerging problems of the physical plane – such as snoring, pain, back pain, spasm and so on, which prevent a good night’s sleep.

Researchers University of California found that the night’s sleep is a major factor in weight loss. Studies have shown that defective sleep or the lack of it personally associated with an increase in body weight due to the action of hormones: gremlin and leptin, which control satiety and hunger.

If you do not fill up, it increases levels of gremlin and leptin levels drop. As a result, it increases the feeling of hunger and lack of sleep the body begins to compensate for the food, but still a high-calorie.

Poor quality of sleep can be fraught with a set of extra weight. Another study showed that during sleep metabolic processes in the body are more active. The more we sleep, the more activated the mechanism of fat burning.

Also, you do not need to overeat at night, because the calories that we get before bedtime burned more slowly. And what do we see: the older we get, the harder it is to have a restful sleep and sleepless night helps set of extra kilo. What to do? drastic measures should be taken and the fight for healthy sleep in all possible ways.

Find a way to overcome depression and stress

Do you often feel nervous or suffer from depression? Then forget about harmony. Stress has a negative effect on the digestive system, which is either actively starts or stops altogether.

Malfunctions of the digestive system leads to poor absorption of food, bloating and abdominal bulging. In addition, depression and stress increase the need for sugary and high-calorie food.

No need to immediately run to the drugstore and pharmacy drugs to stuff yourself, fill your diet with natural antidepressant from this list and depression will be over.

Forget the strict diets and rapid weight loss

About any sudden and rapid weight loss after forty can be no question! Only gradual weight loss! At this age, the skin is not so much on the elastic to withstand sudden changes in weight, and will repay the formation of new wrinkles.

Also, a sharp decrease of nutrients leads to the development of new diseases. Normal healthy weight loss – a reduction of body weight per kilogram per week, 04.05 kilos per month. Do not turn yourself into a dried dried fruit.

Review your medications

Taking certain medications can affect obesity indirectly. For example, anti-allergic and hypnotics cause drowsiness and fatigue. As a result of reduced daily consumption of calories, leading to weight gain.

Anti-ulcer drugs and antidepressants affect appetite. And increased appetite obvious weight loss enemy.

The dramatic weight gain can be expected from taking the drugs, accelerating the process of ovulation. In this case, to help reduce the weight of increased physical activity.

If you notice that the reception of a drug weight begins to increase, replace it with another, more suitable for your body.

Take last sports

There is a dogma that is known athletes: the more muscle mass, the more efficient your metabolism to burn fat. But natural aging tends to loss of muscle mass, which is replaced by fat with age.

This is a signal that you need to work on mobilization of muscle building. And quite simply start to engage in physical exercise. Pick suitable for a complex exercise and begin muscle training. By supporting muscle system in good shape, you can reduce the volume of the figures and avoid obesity.

Eat foods help burn fat

There are a number of foods that you can eat as much as necessary is not recovering, moreover, they are pushing the body to burn fat. View a list of pushing in weight loss products can be in this article .

In conclusion, I want to say that in his youth, when we were twenty or thirty years, the nature gives us youth, health, beauty and good shape for free. And when we are already over forty, then to get it all – you need to work hard. Weight loss after 40 is not the only one concept – “seal the mouth with tape.”

Exercise and strict diet are powerless, if the body is clogged with toxins, food waste and can not function normally. Also, neither a super food diet will not help to stay slim in the presence of diseases. Keep track of your health and be the envy of slim young!

How to lose weight after 40

Meet the new biological rhythms of your body

Many women after forty years of menopausal changes begin, that is, the body begins to quietly prepare for menopause. Reduced levels of female sex hormones, sometimes disturbed hormonal thyroid. Before the beginning of menopause occurs haphazard release of estrogen.

Unfortunately, these hormones lead to emissions can body insulin insensitivity, insulin and is known to reduce blood glucose levels. This is one of the reasons leading to obesity and diabetes. Also to the accumulation of extra kilos can lead and reduced estrogen levels after menopause. And these hormones improve the metabolic processes in the body.

Compulsory examination by an endocrinologist

The first thing to do – is to be examined by a doctor of the endocrinologist, to make sure that the thyroid hormones are normal, since it reproduces the hormones that regulate metabolism. And if you identify problems, the endocrinologist will adjust these hormones, and thus restore proper metabolism.

Check hormones

If you are overweight, and despite diet and active physical education classes kgs continue to grow, which means there is a problem with hormones. Hormonal disorders – this is one of the most common reasons that prevent women to keep a stable weight. Especially before menopause begins restructuring in the body and hormones begin to “rage.”

Reducing weight will not help nor any diet and exercise. A limitation in food and the endless counting of calories will only aggravate the situation – will appear irritability, irascibility, worsen the quality of sleep.

In order to improve the body’s metabolism and stop the growth of excess weight, we must first establish a hormonal balance, and only then go in for sports and well-balanced nutrition.

How to avoid weight gain during the “raging hormones” read the article Menopause and weight

Adjust the bowels

Foods that we eat contain a lot of harmful substances. That accumulate in the form of toxins in our intestine, disabling our digestive system. Over time this leads to a deterioration in health and weight gain. Colon Cleansing – it is an important and necessary step on the way to harmony, do not forget about it.

Change the power supply system

For successful weight loss must first reduce the intake of animal fats, fast carbohydrates contained in a dough baking, pasta and sweets. And if you can, then completely refuse from sugar – it can be replaced Stevia rebaudiana.

Do not overuse salt food! Salt causes water retention and increases the thirst. Excess liquid not only increases the weight, but also accumulated in the blood vessels, causing high blood pressure.

Remember: food containing high levels of carbohydrates are older very quickly turns into fat.

Do not forget the breakfast – it is important to work the entire body! Do not get nutrients in the morning, the brain will remind about food all day! Unable to withstand the attack, the hand will instinctively reach for candy or sweet sandwich.

Trick your brain, give it a low-calorie food as a light lettuce or a protein shake . After a light breakfast, the body activates metabolic processes and tunes to the active burning calories throughout the day.

At dinner, too, or any fatty foods, only a light meal. And forget about the rule of “do not eat after 18-00”. If you come home from work later than six in the evening, make sure you have a snack before bedtime.

One can not lies at all fasted. Remember, full sound sleep does not happen on an empty stomach. A good night’s sleep – this is another goal to strive towards a stable weight.

Another of the key conditions, in order not to gain weight is to reduce daily calorie intake. To reduce the need to once every five years to two hundred calories. For example, thirty-five years of daily calories may be two thousand calories. One thousand eight hundred calories a day – at forty, and after forty-five years – not more than one thousand six hundred calories. If you follow this rule, the weight will not increase.

nutrition for weight loss after 40The food during the meal need to chew slower, the better. This feeling of satiety comes quickly and you will not overeat.

To help stay slim can tincture of Aralia. It can be purchased at any pharmacy. She is drunk three times a day before meals for forty – thirty drops. Periodically propivaya this infusion, you get rid of hormonal disorders.

Another good stimulant of female hormones is licorice root .  Is it like this: one tablespoon of herbs is poured three hundred milliliters of boiling water. After a twenty minute infusion drink the infusion to a meal at one-third cup, three times a day for a month. The only contraindication – hypertension.

And enter into your diet more protein foods such as fish and chicken.

Observe the water balance

With age, the skin becomes more dry, because moisture in it begins to be kept worse. This is fraught with the appearance of new wrinkles and thickening of the blood, which can then lead to the formation of thrombi and blocking of vessels. To avoid this, you need to follow the water balance.

To do this the day to drink two, but if this is difficult for you, then one and a half liters of water, provided of course, that you have no problems with the kidneys. Also it is important for weight loss. Are rapidly excreted toxins, breaks down fats and as a consequence, improve the work of the internal organs, which support metabolism.

Each person has their own rate of water consumption, it all depends on lifestyle, season, age, and even a variety of reasons. This is what I wrote in the article, when and how much water should you drink a day

Eliminate insomnia

Each active woman after forty years, faced with the problem of falling asleep, and sometimes insomnia. This happens not only because of the stress or the presence of problems, but also because of the emerging problems of the physical plane – such as snoring, pain, back pain, spasm and so on, which prevent a good night’s sleep.

Researchers University of California found that the night’s sleep is a major factor in weight loss. Studies have shown that defective sleep or the lack of it personally associated with an increase in body weight due to the action of hormones: ghrelin and leptin, which control satiety and hunger.

If you do not fill up, it increases levels of ghrelin and leptin levels drop. As a result, it increases the feeling of hunger and lack of sleep the body begins to compensate for the food, but still a high-calorie.

Poor quality of sleep can be fraught with a set of extra weight. Another study showed that during sleep metabolic processes in the body are more active. The more we sleep, the more activated the mechanism of fat burning.

Also, you do not need to overeat at night, because the calories that we get before bedtime burned more slowly. And what do we see: the older we get, the harder it is to have a restful sleep and sleepless night helps set of extra kilos. What to do? drastic measures should be taken and the fight for healthy sleep in all possible ways.

Find a way to overcome depression and stress

Do you often feel nervous or suffer from depression? Then forget about harmony. Stress has a negative effect on the digestive system, which is either actively starts or stops altogether.

Malfunctions of the digestive system leads to poor absorption of food, bloating and abdominal bulging. In addition, depression and stress increase the need for sugary and high-calorie food.

No need to immediately run to the drugstore and pharmacy drugs to stuff yourself, fill your diet with natural antidepressant from this list and depression will be over.

Forget the strict diets and rapid weight loss

About any sudden and rapid weight loss after forty can be no question! Only gradual weight loss! At this age, the skin is not so much on the elastic to withstand sudden changes in weight, and will repay the formation of new wrinkles.

Also, a sharp decrease of nutrients leads to the development of new diseases. Normal healthy weight loss – a reduction of body weight per kilogram per week, 04.05 kilos per month. Do not turn yourself into a dried dried fruit.

Review your medications

Taking certain medications can affect obesity indirectly. For example, anti-allergic and hypnotics cause drowsiness and fatigue. As a result of reduced daily consumption of calories, leading to weight gain.

Anti-ulcer drugs and antidepressants affect appetite. And increased appetite obvious weight loss enemy.

The dramatic weight gain can be expected from taking the drugs, accelerating the process of ovulation. In this case, to help reduce the weight of increased physical activity.

If you notice that the reception of a drug weight begins to increase, replace it with another, more suitable for your body.

Take last sports

There is a dogma that is known athletes: the more muscle mass, the more efficient your metabolism to burn fat. But natural aging tends to loss of muscle mass, which is replaced by fat with age.

This is a signal that you need to work on mobilization of muscle building. And quite simply start to engage in physical exercise. Pick suitable for a complex exercise and begin muscle training. By supporting muscle system in good shape, you can reduce the volume of the figures and avoid obesity.

Eat foods help burn fat

There are a number of foods that you can eat as much as necessary is not recovering, moreover, they are pushing the body to burn fat. View a list of pushing in weight loss products can be in this article .

In conclusion, I want to say that in his youth, when we were twenty or thirty years, the nature gives us youth, health, beauty and good shape for free. And when we are already over forty, then to get it all – you need to work hard. Weight loss after 40 is not the only one concept – “seal the mouth with tape.”

Exercise and strict diet are powerless, if the body is clogged with toxins, food waste and can not function normally. Also, neither a super food diet will not help to stay slim in the presence of diseases. Keep track of your health and be the envy of slim young!

How to lose unexplained weight

 

The unexplained weight loss may be caused by loss of body fat, loss of body fluids, muscle atrophy, or even a combination of these factors. It is generally considered a medical problem when you have lost at least 10% of body weight in six months or 5% in the last month. Another criterion used to determine if the weight is too low is the body mass index (BMI). Weight loss is a cause of grave concern in older or frail people.

Unexplained weight loss can occur due to an inadequate diet where nutrients do not provide enough energy to meet a person’s needs ( malnutrition ). They can also cause unintentional weight loss disease, changes in metabolism , changes hormones , drugs or other treatments, changes in diet, or decreased appetite associated with a disease or treatment. Poor absorption of nutrients ( malabsorption) may be caused by gastrointestinal tract fistulas, diarrhea , drug-nutrient interactions,

Continued weight loss can lead to burnout and end up in a condition defined as cachexia . Cachexia differs from starvation because it entails a systemic inflammatory response. Cachexia is associated with worse outcomes. In the advanced stages of a progressive disease, metabolism can change causing weight loss, even when you are receiving what is normally considered adequate nutrition, since the body can not compensate for that loss. This leads to a condition called cachexia-anorexia syndrome, for which there usually works nutrition or supplementation additional. The symptoms of this syndrome are a serious weight loss by losing muscle instead of body fat,

Severe weight loss can reduce quality of life, impair the effectiveness of treatments or recovery, worsen disease and be a risk factor for a high mortality rate. Malnutrition can affect all functions of the human body, from cells to more complex body functions, such as the immune response, wound healing, muscle strength (including respiratory muscles), renal capacity disorders of electrolytes and water ), thermoregulation and menstruation.

In addition, malnutrition can lead to vitamin and mineral deficiency as well as lack of activity, which in turn may predispose to other problems such as pressure ulcers.

Involuntary weight loss is one of the most significant features for the diagnosis of diseases such as cancer and type 1 diabetes .

Content

1 Causes of weight loss

1.1 Related to diseases

1.2 Related to medical treatment

1.3 Social disturbances

Causes of weight loss

Related to diseases issue  Cause

Impairment of intake Lack of appetite can be a direct symptom of a disease, or the disease can cause pain when eating or induce nausea. The disease can also cause aversion to food . Inability to eat may be due to decreased consciousness, feeling confused, having physical problems affecting the arm or hand, and difficulties in swallowing or chewing . Food restrictions may also be imposed as part of treatment or research. Lack of food can result from poverty, difficulty shopping or cooking, and poor quality food .

Digestion and / or altered absorption  It can be the result of disorders that affect the digestive system.

Altered requirements. Changes in metabolic demands may be caused by disease, surgery, or organ dysfunction.

Excess nutrient  Loss of nutrients from the gastrointestinal tract can occur due to symptoms such as vomiting or diarrhea, as well as fistulas and stomata. There may also be leakage through drainage probes, such as nasogastric probes. Other losses are due to disorders such as burns through skin exudates.

There are specific diseases that can cause weight loss :

Chronic Obstructive Pulmonary Disease (COPD). When this disease progresses, about 35% of patients experience a severe weight loss called pulmonary cachexia, with a decrease in muscle mass. About 25% experience moderate to severe weight loss, and most others have some weight loss. The greater weight loss, the worse the prognosis of COPD. The factors that contribute to this weight loss may be loss of appetite related to reduced activity, additional energy needed for breathing, and difficulty eating with dyspnea (shortness of breath).

Cancer . Cancer is a very common, and sometimes fatal, cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignant cancer. Cancers that can cause unexplained weight loss are the gastrointestinal cancer , the prostate cancer , hepatobiliary (cancer hepatocellular carcinoma , pancreatic cancer ), the ovarian cancer , the leukemia and malignant lung tumors .

AIDS. People with AIDS (HIV) often experience weight loss, and are associated with a poorer prognosis. Wear syndrome is a defining AIDS disorder.

Gastrointestinal disorders. They are another common cause of unexplained weight loss, being the most common non-cancerous cause of idiopathic weight loss. Possible gastrointestinal etiologies that cause unexplained weight loss include celiac disease, peptic ulcer disease, inflammatory bowel disease, pancreatitis, gastritis , diarrhea, and many other gastrointestinal disorders (Crohn’s disease and ulcerative colitis).

Infections. Some infectious diseases can cause weight loss. Diseases caused by fungi, endocarditis, many parasitic diseases, AIDS and other subacute or hidden infections can cause weight loss.

Renal disease. Patients who have uremia often lose their appetite and suffer from vomiting and nausea. This can cause weight loss.

Heart disease. Cardiovascular diseases, especially congestive heart failure, can cause unexplained weight loss.

Connective tissue disease.Neurological diseases, such as dementia.

Oral disorders. Problems with the mouth, sense of taste, or teeth (including infections) can reduce nutrient intake, leading to weight loss.

Related to medical treatment:A medical treatment may, directly or indirectly, cause weight loss, impairing the effectiveness of the treatment itself and recovery, which can lead to further weight loss and cause a vicious circle.

Many patients feel pain and lose their appetite after surgery. Part of the body’s response to surgery is to direct energy toward wound healing, which increases the body’s overall energy needs. Surgery affects nutritional status indirectly, particularly during the recovery period, as it may interfere with wound healing and other aspects of recovery. Surgery directly affects the nutritional status if a surgical procedure permanently alters the digestive system. Enteral nutrition (probe feeding) is often necessary. However, a “nothing by mouth” policy for all gastrointestinal surgery has not been shown to be beneficial, and may even hinder recovery.

Some medications can cause weight loss, while others can cause weight gain.

Social disturbances

Social dislocations such as poverty, social isolation, and inability to obtain or prepare preferred foods can cause unexplained weight loss, and this can be very common in older people. Nutrient intake can also be affected by cropping systems, by family and beliefs. Maladaptive dentures and other dental or oral health problems can also lead to inadequate nutrition.

Loss of hope, status or social contact, and spiritual suffering can cause depression, which may be associated with reduced nutrition, as well as fatigue.

GO HERE Lose weight after pregnancy. Continue reading “How to lose unexplained weight”

How to lose weight after pregnancy

Five months after birth – and you are still miles away from the pre-baby body? No reason for panic: losing weight after pregnancy takes its time.

Gertenschlank, Heidi Klum just danced a few weeks after the birth of her fourth child over the catwalks – clearly that fresh-bred mums there a completely wrong idea of ​​how fast the slimming after pregnancy folds! The fact is that 13 kilos or more in the pregnancy were increased, will not disappear. If they do not, the body needs a little fat so that mom and baby are well supplied with all the nutrients. This is especially true when breastfeeding.

A positive message in advance: Shortly after the birth the freshly baked mama is about six kilos lighter. This weight loss results from the weight of the child, along with fruit water, placenta and blood. The remaining pounds unfortunately disappear not so fast. This is largely due to the fact that the body has already created emergency reserves for lactation. Breastfeeding is a fairly strenuous affair for a mom. In order to provide them and the child with all important nutrients, the body provides.

Small tip: Breastfeeding is a real miracle remedy for weight loss after pregnancy. Each day the mama has an additional calorie requirement of about 400 to 500 kcal. This means you can eat quite normally and gradually take off completely by itself. But: If you’re breastfeeding, you should not make any crash kills or starve. You and the baby will not be supplied with all the nutrients. In addition, the body attacks the fat reserves. In itself perfect, but harmful substances are integrated in the fetish cells. They are released when the body goes to the fat reserves and get over the mother’s milk into the baby’s body.

How fast the slimming after the pregnancy folds is very different from woman to woman. On average you should expect a good nine months, until you have your old weight again. And even then it can be good that the abdomen is not quite as tight as before pregnancy.

 

Here are the 7 best tips to help you lose weight after your pregnancy: 

  1. Do not be angry:

No one expects that a freshly baked mama is going to get rid of all babies again a few weeks or months after birth. Therefore, do not set too high goals, rather be happy about the offspring and enjoy the first months with the baby.

  1.  Watch out for regular meals:

A baby turns your life upside down. Getting a routine is hard. Many moms eat very irregularly and especially things that go fast and fill. This often means abundant superfluous calories. If you want to speed up weight loss after your pregnancy, you should first structure your meals better. You are less likely to suffer from hot hunger if you eat three large and two small meals.

  1. Cook as often as you can:

Pastries, sweets, cakes or sandwiches : all this goes fast and is therefore liked by many mothers. In these foods are however some extra calories. Facilitate the weight loss after pregnancy and try to cook as often as possible . This is hard, because time and energy are missing most. Take the time, put on your partner and then cook quick, simple dishes in larger portions, which you just have to freeze. Here are some ideas for simple, fast recipes

  1. Do not snack constantly:

If you are breastfeeding, you can eat more than 500 kcal a day: Many mamas like to grab chocolate bars and coctail as a snack. Stop this if you want to get rid of your Babypfunde. The caloric content of small bars is often underestimated. Look at the nutritional values! You prefer eating healthy intermediate meals such as natural yoghurt with fruit, vegetable sticks or a sandwich.

  1. Move regularly:

The fewest mothers have time to go to the sport. You do not even have to run into the fitness studio if you want to speed up the weight loss after pregnancy. Starts six weeks after giving birth with a re-education course. This is important for the pelvic floor muscles to be strengthened. Pay attention to sufficient movement in everyday life. Makes daily longer walks. If the baby is a bit older and you want to exercise, you should find together with your partner time window, where you can jog or go to the gym. Great are synonymous DVDs or workouts from the Internet, which you can at any time in the living room before TV or PC can make when the baby sleeps. Here you can find some great exercises to train your belly muscles

  1. Get free to relax:

The child sleeps finally: Now is cleaned, washed, tidy … Sure you want to use this time, but you just sit on the sofa. Stress is poison if you want to lose weight. If stress hormones are constantly present in the body, fat is absorbed on the abdomen – and that is exactly what you want to get rid of. So take regular breaks and time only for you. Come down, relax. Then the pounds disappear completely.

  1. Try to get as much sleep as possible:

Sweets provide for fast energy: that is why they are particularly eaten when you are tired. Many fresh-baked moms eat lots of sweets – and are having trouble with weight loss after pregnancy. Do not have large supplies at home that helps. More importantly: try to get as much sleep as possible. This is difficult with a baby – no question. But try to sleep together with the child as often as possible. It does not matter if the housework is left behind.